Watch Out Juicing, Here We Come


First let it be said that when it comes to the world of juicing, we are in a rookie status and still have much to learn.  But…..we do feel it is important to get good at it so we want to share a few reasons why we are heading down this path. 1) After a bit of research and sifting…

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Our 10 Food Rules


Who on earth makes a food rule list?  Well ….. I guess we do. Why do this to ourselves?  Simple really, at least in our opinion.  The food we choose to eat is one of the most important decisions we make on a daily basis and we felt it is important to write down rules that will ensure those decisions…

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The ugly truth of dairy no one talks about


Alright, ladies and gents. Let’s chat.  This is Leah and I need to tell you about my past love for dairy. I used to drink milk every night at dinner, devoured cheese at every meal, ate cheese for snacks and would add it to anything possible. I also had bad acne, not so good digestive issues, and continuous inflammation issues.…

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5 Habits To Help You Eat Healthier


If you are trying to eat healthier or thinking about it then here are a few habits that helped us out and may help you too. 1) Make healthy tasteful. It is important to NOT equate healthy with tasteless.  If this is a habit of yours then you may want to consider changing that because this is a bad mindset…

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Blueberry Scones (Vegan + Gluten Free)


Why We Love It (recipe at Wholesome Patisserie) We are always looking for sweet and healthy breakfast food and this is a great one we love.  It is vegan, gluten-free, and only sugars come from the blueberries, coconut cream, and jam if you add it.  Finding healthier replacements for foods you love to eat is a must for a healthier lifestyle.…

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Don’t Let Going Healthy Overwhelm You


Whether you are transitioning you’re eating lifestyle or thinking about a complete change you need to be prepared for something – Eating healthy is simple, but going healthy is not easy. When you commit to a healthier way of living the first thing to understand is you are making an absolutely and positively awesome decision.  The second thing to understand…

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Sheet Pan Cauliflower Fajitas


Why You’d Love It 1) It is a vegan Mexican recipe that tastes fantastic. 2) It is super easy to make. 3) You can add beans and guacamole to top it off. 4) Easy to make for large groups. Here is the link for the recipe from Nora Cooks.

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Too Busy to Be Healthy…..Wait What?


A busy life is the most used excuse for not having enough time to eat healthy.  We know this because we used it a bunch, and it is the number one thing we hear from family and friends.  The bottom line is that in order to live a long-term healthy lifestyle you need to figure out the part of the…

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The Best Vegan Mac ‘n’ Cheese


Why You’d Love It 1) Yes it is vegan but don’t run away because it tastes fantastic. 2) Super simple to make with only 8 ingredients. 3) Guests will love the undetectably healthy surprise. Here is the link for the recipe from The Minimalist Baker.

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blueberries, bowl, superfood

10 Easy to Use Superfoods


Before we get into this one you need to know what a superfood actually is because we have learned there is no real scientific definition for it.  So to put it in simple terms, it is essentially a food packed with stuff that shields our bodies from cell damage and helps prevent disease.   Still sounds super right?  Wait though, there…

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