The ugly truth of dairy no one talks about


Alright, ladies and gents. Let’s chat.  This is Leah and I need to tell you about my past love for dairy. I used to drink milk every night at dinner, devoured cheese at every meal, ate cheese for snacks and would add it to anything possible. I also had bad acne, not so good digestive issues, and continuous inflammation issues.…

Learn More »

5 Habits To Help You Eat Healthier


If you are trying to eat healthier or thinking about it then here are a few habits that helped us out and may help you too. 1) Make healthy tasteful. It is important to NOT equate healthy with tasteless.  If this is a habit of yours then you may want to consider changing that because this is a bad mindset…

Learn More »

Blueberry Scones (Vegan + Gluten Free)


Why We Love It (recipe at Wholesome Patisserie) We are always looking for sweet and healthy breakfast food and this is a great one we love.  It is vegan, gluten-free, and only sugars come from the blueberries, coconut cream, and jam if you add it.  Finding healthier replacements for foods you love to eat is a must for a healthier lifestyle.…

Learn More »
sprouts, vegetables, produce, organic, grocery shopping

Don’t Let Going Healthy Overwhelm You


Whether you are transitioning you’re eating lifestyle or thinking about a complete change you need to be prepared for something – Eating healthy is simple, but going healthy is not easy. When you commit to a healthier way of living the first thing to understand is you are making an absolutely and positively awesome decision.  The second thing to understand…

Learn More »

Sheet Pan Cauliflower Fajitas


Why You’d Love It 1) It is a vegan Mexican recipe that tastes fantastic. 2) It is super easy to make. 3) You can add beans and guacamole to top it off. 4) Easy to make for large groups. Here is the link for the recipe from Nora Cooks.

Learn More »

Too Busy to Be Healthy…..Wait What?


A busy life is the most used excuse for not having enough time to eat healthy.  We know this because we used it a bunch, and it is the number one thing we hear from family and friends.  The bottom line is that in order to live a long-term healthy lifestyle you need to figure out the part of the…

Learn More »

Parenting Is A Struggle, Here Are 2 Of Ours


Parenting is a journey full of lessons, and most of them are for the parents.  It is pretty much like being in a school where everyday is a pop quiz, and you did not do the required reading.  Thankfully we get to grade our own tests on this journey and while we have gotten some of the questions correct, we…

Learn More »

The Best Vegan Mac ‘n’ Cheese


Why You’d Love It 1) Yes it is vegan but don’t run away because it tastes fantastic. 2) Super simple to make with only 8 ingredients. 3) Guests will love the undetectably healthy surprise. Here is the link for the recipe from The Minimalist Baker.

Learn More »