Browsing Category : Everyday Health

Why We Changed How We Eat


The food you eat is a choice YOU make everyday.  Nothing else controls that.  Not society, not the government, not the restaurant, not the bbq at your friends house…..nope…..only you.  Sometimes we choose healthy good food for the body, sometimes we choose bad food knowing full well it is bad for your body.  Some struggle with these decisions everyday, some…

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You Need Physically Active Hobbies in Your Life


Hobbies are a great thing, everyone should have at least one.  A hobby is something you enjoy doing and usually want to do a lot.  People build things, read things, do things, create things, explore things, play things, and…… well the options are limitless.  Hobbies make you feel good, aligns your soul, and gives you a bit of an escape…

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